Measurements 11/04/2007
Body Composition Tricep: 18
Body Composition S/I: 14
Body Composition Thigh: 25
Total Body Composition: 24.4%
Tape Measure Bicep: 10
Tape Measure Chest: 34
Tape Measure Waist: 32
Tape Measure Hips: 38
Tape Measure Thigh: 20
Weight: 130
My diet has been healthy for a steady 2 years now after coming to the realization that
post-collegiate life cannot revolve around Natural Light beer and late-night pizza parties.
Although I still maintained my exercise patterns throughout college, it did not outweigh
the four years of glutinous Friday and Saturday nights. Since then, I have put an effort
forth to have 5 smaller meals per day, each meal containing at least 5g or more of protein
and making sure that I am having low-fat, whole, fresh foods that are of good quality.
The biggest change in my dietary behavior is incorporating whey protein into my daily
routine.
Through this challenge, I am hoping that WheyActive whey protein products
will help to increase my lean muscle mass, which is important in fighting against
numerous life-threatening diseases like cardiovascular disease and diabetes. It is an
arduous task these days; being healthy, with all of the junk out there we can indulge in.
Just by adding whey protein and keeping up with my healthy habits, keeping up my
energy and toning up my body is what I am most looking forward to.
post-collegiate life cannot revolve around Natural Light beer and late-night pizza parties.
Although I still maintained my exercise patterns throughout college, it did not outweigh
the four years of glutinous Friday and Saturday nights. Since then, I have put an effort
forth to have 5 smaller meals per day, each meal containing at least 5g or more of protein
and making sure that I am having low-fat, whole, fresh foods that are of good quality.
The biggest change in my dietary behavior is incorporating whey protein into my daily
routine.
Through this challenge, I am hoping that WheyActive whey protein products
will help to increase my lean muscle mass, which is important in fighting against
numerous life-threatening diseases like cardiovascular disease and diabetes. It is an
arduous task these days; being healthy, with all of the junk out there we can indulge in.
Just by adding whey protein and keeping up with my healthy habits, keeping up my
energy and toning up my body is what I am most looking forward to.
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