Measurements 11/04/2007
Body Compositions Tricep: 12
Body Composition S/I: 11
Body Composition Thigh: 5
Tape Measure Bicep: 11
Tape Measure Chest: 36
Tape Measure Waist: 36
Tape Measure Hips: 37
Tape Measure Thigh: 21
Weight: 148
This week was not a great one for exercise; whereas when I was on vacation last week I exercised 1.5-2 hours per day seven of the eight days we were away, this week, with work demands and contractors in my kitchen every morning asking endless questions about our current remodeling project, if I didn't make it to the gym by 11 a.m., I did not work out at all.
Due to my even more busy than usual schedule this week ,I also had a hard time eating as regularly as I was supposed to, often having my "snack" with my lunch which frequently did not occur until 1:30 or 2 pm. On the few days when I did eat more regularly, I noticed that the snack of yogurt and whey protein definitely made me feel more full throughout the day than I felt on other days (for relatively few calories) and I ate less over all and ate less fat.
My goals for this next week are: 1) to try to eat more often throughout the day, as recommended; 2) to try having whey protein powder in my water right after I work out rather than waiting until I get home from the gym, 30-60 minutes later; and 3) to drink less wine during the week.
Due to my even more busy than usual schedule this week ,I also had a hard time eating as regularly as I was supposed to, often having my "snack" with my lunch which frequently did not occur until 1:30 or 2 pm. On the few days when I did eat more regularly, I noticed that the snack of yogurt and whey protein definitely made me feel more full throughout the day than I felt on other days (for relatively few calories) and I ate less over all and ate less fat.
My goals for this next week are: 1) to try to eat more often throughout the day, as recommended; 2) to try having whey protein powder in my water right after I work out rather than waiting until I get home from the gym, 30-60 minutes later; and 3) to drink less wine during the week.
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